Nutritional value of Pomegranate, Juice
Serving Size: 1 Cup, 249 g
Calories 134 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 214.02 g | N/D |
| Energy | 134 Kcal | N/D |
| Energy | 568 kJ | N/D |
| Protein | 0.37 g | 0.74% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 1.22 g | N/D |
| Carbohydrate | 32.69 g | 25.15% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Total Sugars | 31.5 g | N/D |
| Glucose (dextrose) | 15.64 g | N/D |
| Fructose | 15.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2.70% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 533 mg | 11.34% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.052 mg | 5.78% |
| Manganese, Mn | 0.237 mg | 10.30% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.037 mg | 3.08% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.58 mg | 3.63% |
| Vitamin B5 (Pantothenic acid) | 0.71 mg | 14.20% |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 7.69% |
| Vitamin B9 (Folate) | 60 µg | 15.00% |
| Folate, food | 60 µg | N/D |
| Folate, DEF | 60 µg | N/D |
| Choline | 12 mg | 2.18% |
| Vitamin C (Ascorbic acid) | 0.2 mg | 0.22% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% |
| Vitamin K (phylloquinone) | 25.9 µg | 21.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.192 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.11 g | N/D |
| Fatty acids, total monounsaturated | 0.06 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.122 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.125 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.125 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 5.98 mg | N/D |
| Delphinidin | 2 mg | N/D |
| Pelargonidin | 0.2 mg | N/D |
| Flavonols | ||
| Quercetin | 2.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
