Nutritional value of Pompano, florida, cooked, dry heat
Serving Size: 1 fillet 88 g
Calories 186 Kcal. Calories from Fat 96.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 55.41 g | N/D |
| Energy | 186 Kcal | N/D |
| Energy | 777 kJ | N/D |
| Protein | 20.85 g | 41.70% |
| Total Fat (lipid) | 10.68 g | 30.51% |
| Ash | 1.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 0.59 mg | 7.38% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 300 mg | 42.86% |
| Potassium, K | 560 mg | 11.91% |
| Sodium, Na | 67 mg | 4.47% |
| Zinc, Zn | 0.61 mg | 5.55% |
| Copper, Cu | 0.069 mg | 7.67% |
| Manganese, Mn | 0.022 mg | 0.96% |
| Selenium, Se | 41.2 µg | 74.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.598 mg | 49.83% |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.15% |
| Vitamin B3 (Niacin) | 3.344 mg | 20.90% |
| Vitamin B5 (Pantothenic acid) | 0.766 mg | 15.32% |
| Vitamin B6 (Pyridoxine) | 0.202 mg | 15.54% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.06 µg | 44.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 106 IU | N/D |
| Retinol | 32 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.959 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.463 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.501 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.929 g | N/D |
| Fatty acids, total monounsaturated | 2.917 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.635 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.282 g | N/D |
| Fatty acids, total polyunsaturated | 1.283 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.136 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.277 g | N/D |
| 20:5 n-3 (EPA) | 0.197 g | N/D |
| 22:5 n-3 (DPA) | 0.228 g | N/D |
| 22:6 n-3 (DHA) | 0.444 g | N/D |
| Cholesterol | 56 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.233 g | 52.95% |
| Threonine | 0.913 g | 51.88% |
| Isoleucine | 0.961 g | 57.48% |
| Leucine | 1.694 g | 45.83% |
| Lysine | 1.914 g | 57.24% |
| Methionine | 0.617 g | N/D |
| Cystine | 0.224 g | N/D |
| Phenylalanine | 0.814 g | N/D |
| Tyrosine | 0.704 g | N/D |
| Valine | 1.074 g | 50.85% |
| Arginine | 1.247 g | N/D |
| Histidine | 0.613 g | 49.76% |
| Alanine | 1.261 g | N/D |
| Aspartic acid | 2.135 g | N/D |
| Glutamic acid | 3.112 g | N/D |
| Glycine | 1.001 g | N/D |
| Proline | 0.737 g | N/D |
| Serine | 0.85 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
