Nutritional value of Pompano, florida, raw
Serving Size: 1 Fillet 112 g
Calories 184 Kcal. Calories from Fat 95.49 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 79.65 g | N/D |
| Energy | 184 Kcal | N/D |
| Energy | 768 kJ | N/D |
| Protein | 20.7 g | 41.40% |
| Total Fat (lipid) | 10.61 g | 30.31% |
| Ash | 1.23 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 0.67 mg | 8.38% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 218 mg | 31.14% |
| Potassium, K | 427 mg | 9.09% |
| Sodium, Na | 73 mg | 4.87% |
| Zinc, Zn | 0.81 mg | 7.36% |
| Copper, Cu | 0.043 mg | 4.78% |
| Manganese, Mn | 0.015 mg | 0.65% |
| Selenium, Se | 40.9 µg | 74.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.627 mg | 52.25% |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
| Vitamin B3 (Niacin) | 3.36 mg | 21.00% |
| Vitamin B5 (Pantothenic acid) | 0.84 mg | 16.80% |
| Vitamin B6 (Pyridoxine) | 0.224 mg | 17.23% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 57.7 mg | 10.49% |
| Vitamin B-12 (Cobalamine) | 1.46 µg | 60.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 45 µg | 6.43% |
| Vitamin A, IU | 148 IU | N/D |
| Retinol | 45 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin (D2+D3) | 12.3 µg | N/D |
| Vitamin D (Cholecalciferol) | 12.3 µg | 82.00% |
| Vitamin D | 492 U | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.93 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.459 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.483 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.923 g | N/D |
| Fatty acids, total monounsaturated | 2.896 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.631 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.266 g | N/D |
| Fatty acids, total polyunsaturated | 1.273 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.136 g | N/D |
| 20:5 n-3 (EPA) | 0.196 g | N/D |
| 22:5 n-3 (DPA) | 0.226 g | N/D |
| 22:6 n-3 (DHA) | 0.44 g | N/D |
| Cholesterol | 56 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.232 g | 52.73% |
| Threonine | 0.907 g | 51.53% |
| Isoleucine | 0.953 g | 57.00% |
| Leucine | 1.682 g | 45.51% |
| Lysine | 1.901 g | 56.85% |
| Methionine | 0.613 g | N/D |
| Cystine | 0.222 g | N/D |
| Phenylalanine | 0.808 g | N/D |
| Tyrosine | 0.699 g | N/D |
| Valine | 1.066 g | 50.47% |
| Arginine | 1.239 g | N/D |
| Histidine | 0.609 g | 49.43% |
| Alanine | 1.251 g | N/D |
| Aspartic acid | 2.119 g | N/D |
| Glutamic acid | 3.089 g | N/D |
| Glycine | 0.993 g | N/D |
| Proline | 0.731 g | N/D |
| Serine | 0.844 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
