Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, broiled
Serving Size: 3 oz, 85 g
Calories 178 Kcal. Calories from Fat 74.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.61 g | N/D |
| Energy | 178 Kcal | N/D |
| Energy | 747 kJ | N/D |
| Protein | 24.28 g | 48.56% |
| Total Fat (lipid) | 8.33 g | 23.80% |
| Ash | 1.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.77 mg | 9.63% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 215 mg | 30.71% |
| Potassium, K | 372 mg | 7.91% |
| Sodium, Na | 54 mg | 3.60% |
| Zinc, Zn | 2.11 mg | 19.18% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 0.008 mg | 0.35% |
| Selenium, Se | 41 µg | 74.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.785 mg | 65.42% |
| Vitamin B2 (Riboflavin) | 0.287 mg | 22.08% |
| Vitamin B3 (Niacin) | 4.457 mg | 27.86% |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 12.40% |
| Vitamin B6 (Pyridoxine) | 0.418 mg | 32.15% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 83.5 mg | 15.18% |
| Vitamin B-12 (Cobalamine) | 0.61 µg | 25.42% |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 6 IU | N/D |
| Retinol | 2 µg | N/D |
| Betaine | 3.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% |
| Vitamin D (D2 + D3) | 0.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.8 µg | N/D |
| Vitamin D | 31 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.094 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.009 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.009 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.913 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.003 g | N/D |
| Fatty acids, total monounsaturated | 3.783 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.272 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.4 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.076 g | N/D |
| Fatty acids, total polyunsaturated | 0.655 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.578 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.034 g | N/D |
| Cholesterol | 67 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.309 g | 70.23% |
| Threonine | 1.109 g | 63.01% |
| Isoleucine | 1.137 g | 68.00% |
| Leucine | 1.948 g | 52.71% |
| Lysine | 2.184 g | 65.31% |
| Methionine | 0.643 g | N/D |
| Cystine | 0.309 g | N/D |
| Phenylalanine | 0.969 g | N/D |
| Tyrosine | 0.846 g | N/D |
| Valine | 1.317 g | 62.36% |
| Arginine | 1.51 g | N/D |
| Histidine | 0.97 g | 78.73% |
| Alanine | 1.414 g | N/D |
| Aspartic acid | 2.252 g | N/D |
| Glutamic acid | 3.801 g | N/D |
| Glycine | 1.153 g | N/D |
| Proline | 0.976 g | N/D |
| Serine | 1.003 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
