Nutritional value of Pork, fresh, loin, whole, separable lean only, cooked, roasted
Serving Size: 3 oz, 85 g
Calories 178 Kcal. Calories from Fat 73.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.87 g | N/D |
| Energy | 178 Kcal | N/D |
| Energy | 743 kJ | N/D |
| Protein | 24.33 g | 48.66% |
| Total Fat (lipid) | 8.19 g | 23.40% |
| Ash | 1.06 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 212 mg | 30.29% |
| Potassium, K | 361 mg | 7.68% |
| Sodium, Na | 49 mg | 3.27% |
| Zinc, Zn | 2.15 mg | 19.55% |
| Copper, Cu | 0.05 mg | 5.56% |
| Manganese, Mn | 0.014 mg | 0.61% |
| Selenium, Se | 29.8 µg | 54.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.864 mg | 72.00% |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.54% |
| Vitamin B3 (Niacin) | 5.009 mg | 31.31% |
| Vitamin B5 (Pantothenic acid) | 0.665 mg | 13.30% |
| Vitamin B6 (Pyridoxine) | 0.469 mg | 36.08% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 83.6 mg | 15.20% |
| Vitamin B-12 (Cobalamine) | 0.62 µg | 25.83% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 7 IU | N/D |
| Retinol | 2 µg | N/D |
| Betaine | 3.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin D (D2 + D3) | 0.6 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.6 µg | N/D |
| Vitamin D | 23 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.983 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.009 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.009 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.102 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.844 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.961 g | N/D |
| Fatty acids, total monounsaturated | 3.672 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.264 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.298 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.076 g | N/D |
| Fatty acids, total polyunsaturated | 0.646 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.561 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.034 g | N/D |
| Cholesterol | 69 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.309 g | 70.23% |
| Threonine | 1.111 g | 63.13% |
| Isoleucine | 1.139 g | 68.12% |
| Leucine | 1.952 g | 52.81% |
| Lysine | 2.188 g | 65.43% |
| Methionine | 0.644 g | N/D |
| Cystine | 0.31 g | N/D |
| Phenylalanine | 0.972 g | N/D |
| Tyrosine | 0.847 g | N/D |
| Valine | 1.32 g | 62.50% |
| Arginine | 1.512 g | N/D |
| Histidine | 0.972 g | 78.90% |
| Alanine | 1.418 g | N/D |
| Aspartic acid | 2.257 g | N/D |
| Glutamic acid | 3.809 g | N/D |
| Glycine | 1.155 g | N/D |
| Proline | 0.977 g | N/D |
| Serine | 1.005 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
