Nutritional value of Potatoes, frozen, french fried, without salt
Serving Size:1 package (9 oz), 198 g
Calories 659 Kcal. Calories from Fat 333.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 70.09 g | N/D |
| Energy | 659 Kcal | N/D |
| Energy | 2758 kJ | N/D |
| Protein | 7.03 g | 14.06% |
| Total Fat (lipid) | 37.05 g | 105.86% |
| Ash | 5.27 g | N/D |
| Carbohydrate | 78.57 g | 60.44% |
| Total dietary Fiber | 6.3 g | 16.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 3.29 mg | 41.13% |
| Magnesium, Mg | 46 mg | 10.95% |
| Phosphorus, P | 190 mg | 27.14% |
| Potassium, K | 1067 mg | 22.70% |
| Sodium, Na | 1214 mg | 80.93% |
| Zinc, Zn | 0.81 mg | 7.36% |
| Copper, Cu | 0.079 mg | 8.78% |
| Manganese, Mn | 0.564 mg | 24.52% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.158 mg | 13.17% |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.62% |
| Vitamin B3 (Niacin) | 5.277 mg | 32.98% |
| Vitamin B5 (Pantothenic acid) | 1.204 mg | 24.08% |
| Vitamin B6 (Pyridoxine) | 0.422 mg | 32.46% |
| Vitamin B9 (Folate) | 44 µg | 11.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 44 µg | N/D |
| Folate, DEF | 44 µg | N/D |
| Vitamin C (Ascorbic acid) | 12.3 mg | 13.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 11.801 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.15 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 7.568 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.523 g | N/D |
| Fatty acids, total monounsaturated | 22.449 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.075 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 22.408 g | N/D |
| Fatty acids, total polyunsaturated | 2.782 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.782 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.095 g | 21.59% |
| Threonine | 0.319 g | 18.13% |
| Isoleucine | 0.303 g | 18.12% |
| Leucine | 0.424 g | 11.47% |
| Lysine | 0.372 g | 11.12% |
| Methionine | 0.079 g | N/D |
| Cystine | 0.046 g | N/D |
| Phenylalanine | 0.301 g | N/D |
| Tyrosine | 0.176 g | N/D |
| Valine | 0.356 g | 16.86% |
| Arginine | 0.333 g | N/D |
| Histidine | 0.119 g | 9.66% |
| Alanine | 0.242 g | N/D |
| Aspartic acid | 1.626 g | N/D |
| Glutamic acid | 1.097 g | N/D |
| Glycine | 0.253 g | N/D |
| Proline | 0.226 g | N/D |
| Serine | 0.253 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
