Nutritional value of Prairie Turnips, raw
Serving Size: 1 bulb peeled, 12.6 g
Calories 20 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.65 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 82 kJ | N/D |
| Protein | 0.33 g | 0.66% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.08 g | N/D |
| Carbohydrate | 4.49 g | 3.45% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 0.1 g | N/D |
| Sucrose | 0.02 g | N/D |
| Glucose (dextrose) | 0.05 g | N/D |
| Fructose | 0.02 g | N/D |
| Maltose | 0.01 g | N/D |
| Starch | 2.96 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 20 mg | 0.43% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.007 mg | 0.78% |
| Manganese, Mn | 0.034 mg | 1.48% |
| Selenium, Se | 1.9 µg | 3.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.022 mg | 1.83% |
| Vitamin B2 (Riboflavin) | 0.011 mg | 0.85% |
| Vitamin B3 (Niacin) | 0.135 mg | 0.84% |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 4.54% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Choline | 0.6 mg | 0.11% |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
