Nutritional value of Pumpkin flowers, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 134 g
Calories 0.11 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 127.57 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 84 kJ | N/D |
| Protein | 1.46 g | 2.92% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.44 g | N/D |
| Carbohydrate | 4.42 g | 3.40% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 3.22 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 1.18 mg | 14.75% |
| Magnesium, Mg | 34 mg | 8.10% |
| Phosphorus, P | 46 mg | 6.57% |
| Potassium, K | 142 mg | 3.02% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.134 mg | 14.89% |
| Selenium, Se | 0.9 mg | 39.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.31% |
| Vitamin B3 (Niacin) | 0.415 mg | 2.59% |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 5.15% |
| Vitamin B9 (Folate) | 55 µg | 13.75% |
| Folate, food | 55 µg | N/D |
| Folate, DEF | 55 µg | N/D |
| Choline | 18 mg | 3.27% |
| Vitamin C (Ascorbic acid) | 6.7 mg | 7.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 117 µg | 16.71% |
| Vitamin A, IU | 2324 IU | N/D |
| Beta Carotene | 1394 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.055 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.005 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.003 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
