Nutritional value of Pumpkin leaves, raw
Serving Size: 1 Cup, 39 g
Calories 7 Kcal. Calories from Fat 1.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 36.22 g | N/D |
| Energy | 7 Kcal | N/D |
| Energy | 31 kJ | N/D |
| Protein | 1.23 g | 2.46% |
| Total Fat (lipid) | 0.16 g | 0.46% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 0.91 g | 0.70% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.87 mg | 10.88% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 170 mg | 3.62% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.08 mg | 0.73% |
| Copper, Cu | 0.052 mg | 5.78% |
| Manganese, Mn | 0.138 mg | 6.00% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.037 mg | 3.08% |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.85% |
| Vitamin B3 (Niacin) | 0.359 mg | 2.24% |
| Vitamin B5 (Pantothenic acid) | 0.016 mg | 0.32% |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 6.23% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin C (Ascorbic acid) | 4.3 mg | 4.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 38 µg | 5.43% |
| Vitamin A, IU | 757 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.081 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.057 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.004 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.016 g | 3.64% |
| Threonine | 0.061 g | 3.47% |
| Isoleucine | 0.061 g | 3.65% |
| Leucine | 0.124 g | 3.35% |
| Lysine | 0.078 g | 2.33% |
| Methionine | 0.021 g | N/D |
| Cystine | 0.012 g | N/D |
| Phenylalanine | 0.067 g | N/D |
| Tyrosine | 0.061 g | N/D |
| Valine | 0.071 g | 3.36% |
| Arginine | 0.085 g | N/D |
| Histidine | 0.02 g | 1.62% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
