Nutritional value of Purple Yam Tuber
Serving Size: 100 g
Calories 118 Kcal. Calories from Fat 1.53 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 69.6 g | N/D |
| Energy | 118 Kcal | N/D |
| Protein | 1.53 g | 3.06% |
| Total Fat (lipid) | 0.17 g | 0.49% |
| Carbohydrate | 27.89 g | 21.45% |
| Total dietary Fiber | 4.1 g | 10.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 55 mg | 7.86% |
| Potassium, K | 816 mg | 17.36% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.24 mg | 2.18% |
| Copper, Cu | 0.18 mg | 20.00% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.11 mg | 9.17% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.55 mg | 3.44% |
| Vitamin B5 (Pantothenic acid) | 0.31 mg | 6.20% |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 22.31% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Vitamin C (Ascorbic acid) | 17.1 mg | 19.00% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
