Nutritional value of Quinces, raw
Serving Size: 1 Fruit, 92 g
Calories 52 Kcal. Calories from Fat 0.81 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 77.1 g | N/D |
| Energy | 52 Kcal | N/D |
| Energy | 219 kJ | N/D |
| Protein | 0.37 g | 0.74% |
| Total Fat (lipid) | 0.09 g | 0.26% |
| Ash | 0.37 g | N/D |
| Carbohydrate | 14.08 g | 10.83% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.64 mg | 8.00% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 181 mg | 3.85% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.12 mg | 13.33% |
| Selenium, Se | 0.6 mg | 26.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 0.184 mg | 1.15% |
| Vitamin B5 (Pantothenic acid) | 0.075 mg | 1.50% |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.85% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Vitamin C (Ascorbic acid) | 13.8 mg | 15.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 37 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.006 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.033 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 0.046 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.045 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavan-3-ols | ||
| (+)-Catechin | 0.7 mg | N/D |
| (-)-Epigallocatechin | N/D | |
| (-)-Epicatechin | 0.6 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 2.4 mg | N/D |
| Proanthocyanidin trimers | 1.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
