Nutritional value of Radicchio, raw
Serving Size: 1 Cup shredded, 40 g
Calories 9 Kcal. Calories from Fat 0.9 Kcal.
| Proximity |
Amount |
% DV |
| Water |
37.26 g |
N/D |
| Energy |
9 Kcal |
N/D |
| Energy |
38 kJ |
N/D |
| Protein |
0.57 g |
1.14% |
| Total Fat (lipid) |
0.1 g |
0.29% |
| Ash |
0.28 g |
N/D |
| Carbohydrate |
1.79 g |
1.38% |
| Total dietary Fiber |
0.4 g |
1.05% |
| Total Sugars |
0.24 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
8 mg |
0.80% |
| Iron, Fe |
0.23 mg |
2.88% |
| Magnesium, Mg |
5 mg |
1.19% |
| Phosphorus, P |
16 mg |
2.29% |
| Potassium, K |
121 mg |
2.57% |
| Sodium, Na |
9 mg |
0.60% |
| Zinc, Zn |
0.25 mg |
2.27% |
| Copper, Cu |
0.136 mg |
15.11% |
| Manganese, Mn |
0.055 mg |
2.39% |
| Selenium, Se |
0.4 µg |
0.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.006 mg |
0.50% |
| Vitamin B2 (Riboflavin) |
0.011 mg |
0.85% |
| Vitamin B3 (Niacin) |
0.102 mg |
0.64% |
| Vitamin B5 (Pantothenic acid) |
0.108 mg |
2.16% |
| Vitamin B6 (Pyridoxine) |
0.023 mg |
1.77% |
| Vitamin B9 (Folate) |
24 µg |
6.00% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
24 µg |
N/D |
| Folate, DEF |
24 µg |
N/D |
| Choline |
4.4 mg |
0.80% |
| Vitamin C (Ascorbic acid) |
3.2 mg |
3.56% |
| Fat soluble Vitamins |
| Vitamin A, IU |
11 IU |
N/D |
| Beta Carotene |
6 µg |
N/D |
| Lutein + zeaxanthin |
3533 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
6.00% |
| Vitamin K (phylloquinone) |
102.1 µg |
85.08% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.024 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.021 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.004 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.044 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.037 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.006 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.01 g |
2.27% |
| Threonine |
0.016 g |
0.91% |
| Isoleucine |
0.034 g |
2.03% |
| Leucine |
0.025 g |
0.68% |
| Lysine |
0.022 g |
0.66% |
| Methionine |
0.003 g |
N/D |
| Phenylalanine |
0.014 g |
N/D |
| Valine |
0.026 g |
1.23% |
| Arginine |
0.042 g |
N/D |
| Histidine |
0.01 g |
0.81% |
| Flavonoids |
Amount |
% DV |
| Anthocyanidins |
|
|
| Cyanidin |
50.8 mg |
N/D |
| Delphinidin |
3.1 mg |
N/D |
| Flavones |
Amount |
% DV |
| Luteolin |
15.2 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Quercetin |
12.6 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
