Nutritional value of Raisins, golden seedless
Serving Size:1 cup, packed, 165 g
Calories 498 Kcal. Calories from Fat 6.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 24.7 g | N/D |
| Energy | 498 Kcal | N/D |
| Energy | 2086 kJ | N/D |
| Protein | 5.59 g | 11.18% |
| Total Fat (lipid) | 0.76 g | 2.17% |
| Ash | 2.74 g | N/D |
| Carbohydrate | 131.21 g | 100.93% |
| Total dietary Fiber | 6.6 g | 17.37% |
| Total Sugars | 97.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87 mg | 8.70% |
| Iron, Fe | 2.95 mg | 36.88% |
| Magnesium, Mg | 58 mg | 13.81% |
| Phosphorus, P | 190 mg | 27.14% |
| Potassium, K | 1231 mg | 26.19% |
| Sodium, Na | 20 mg | 1.33% |
| Zinc, Zn | 0.53 mg | 4.82% |
| Copper, Cu | 0.599 mg | 66.56% |
| Manganese, Mn | 0.508 mg | 22.09% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
| Vitamin B2 (Riboflavin) | 0.315 mg | 24.23% |
| Vitamin B3 (Niacin) | 1.884 mg | 11.78% |
| Vitamin B5 (Pantothenic acid) | 0.231 mg | 4.62% |
| Vitamin B6 (Pyridoxine) | 0.533 mg | 41.00% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 18.3 mg | 3.33% |
| Vitamin C (Ascorbic acid) | 5.3 mg | 5.89% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin K (phylloquinone) | 5.8 µg | 4.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.249 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.213 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 0.031 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | 0.223 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.172 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.051 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 4.5 mg | N/D |
| Quercetin | 4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
