Nutritional value of Raisins, seeded
Serving Size:1 cup, packed, 165 g
Calories 488 Kcal. Calories from Fat 8.01Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 27.34 g | N/D |
| Energy | 488 Kcal | N/D |
| Energy | 2043 kJ | N/D |
| Protein | 4.16 g | 8.32% |
| Total Fat (lipid) | 0.89 g | 2.54% |
| Ash | 3.12 g | N/D |
| Carbohydrate | 129.48 g | 99.60% |
| Total dietary Fiber | 11.2 g | 29.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 4.27 mg | 53.38% |
| Magnesium, Mg | 50 mg | 11.90% |
| Phosphorus, P | 124 mg | 17.71% |
| Potassium, K | 1361 mg | 28.96% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.3 mg | 2.73% |
| Copper, Cu | 0.498 mg | 55.33% |
| Manganese, Mn | 0.441 mg | 19.17% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.185 mg | 15.42% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.08% |
| Vitamin B3 (Niacin) | 1.838 mg | 11.49% |
| Vitamin B5 (Pantothenic acid) | 0.074 mg | 1.48% |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 23.85% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Vitamin C (Ascorbic acid) | 8.9 mg | 9.89% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.294 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.252 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.035 g | N/D |
| Fatty acids, total monounsaturated | 0.036 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.036 g | N/D |
| Fatty acids, total polyunsaturated | 0.262 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.201 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.061 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
