Nutritional value of Raspberries, frozen, red, sweetened
Serving Size: 1 Cup, 250 g
Calories 258 Kcal. Calories from Fat 3.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 181.88 g | N/D |
| Energy | 258 Kcal | N/D |
| Energy | 1078 kJ | N/D |
| Protein | 1.75 g | 3.50% |
| Total Fat (lipid) | 0.4 g | 1.14% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 65.4 g | 50.31% |
| Total dietary Fiber | 11 g | 28.95% |
| Total Sugars | 54.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 1.62 mg | 20.25% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 285 mg | 6.06% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.262 mg | 29.11% |
| Manganese, Mn | 1.625 mg | 70.65% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.62% |
| Vitamin B3 (Niacin) | 0.575 mg | 3.59% |
| Vitamin B5 (Pantothenic acid) | 0.375 mg | 7.50% |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 6.54% |
| Vitamin B9 (Folate) | 65 µg | 16.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 65 µg | N/D |
| Folate, DEF | 65 µg | N/D |
| Choline | 25.5 mg | 4.64% |
| Vitamin C (Ascorbic acid) | 41.2 mg | 45.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 150 IU | N/D |
| Beta Carotene | 52 µg | N/D |
| Alpha Carotene | 72 µg | N/D |
| Lutein + zeaxanthin | 282 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.8 mg | 12.00% |
| Vitamin K (phylloquinone) | 16.2 µg | 13.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.038 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.035 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.222 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.148 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.075 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
