Nutritional value of Drumstick Leaves, Raw
Serving Size: 1 cup chopped 21 g
Calories 13 Kcal. Calories from Fat 2.61 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 16.52 g | N/D |
| Energy | 13 Kcal | N/D |
| Energy | 56 kJ | N/D |
| Protein | 1.97 g | 3.94% |
| Total Fat (lipid) | 0.29 g | 0.83% |
| Ash | 0.47 g | N/D |
| Carbohydrate | 1.74 g | 1.34% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3.90% |
| Iron, Fe | 0.84 mg | 10.50% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 24 mg | 3.43% |
| Potassium, K | 71 mg | 1.51% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.022 mg | 2.44% |
| Manganese, Mn | 0.223 mg | 9.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.139 mg | 10.69% |
| Vitamin B3 (Niacin) | 0.466 mg | 2.91% |
| Vitamin B5 (Pantothenic acid) | 0.026 mg | 0.52% |
| Vitamin B6 (Pyridoxine) | 0.252 mg | 19.38% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin C (Ascorbic acid) | 10.9 mg | 12.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 79 µg | 11.29% |
| Vitamin A, IU | 1588 IU | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.086 g | 4.89% |
| Isoleucine | 0.095 g | 5.68% |
| Leucine | 0.166 g | 4.49% |
| Lysine | 0.113 g | 3.38% |
| Methionine | 0.026 g | N/D |
| Cystine | 0.029 g | N/D |
| Phenylalanine | 0.102 g | N/D |
| Tyrosine | 0.073 g | N/D |
| Valine | 0.128 g | 6.06% |
| Arginine | 0.112 g | N/D |
| Histidine | 0.041 g | 3.33% |
| Alanine | 0.148 g | N/D |
| Aspartic acid | 0.193 g | N/D |
| Glutamic acid | 0.217 g | N/D |
| Glycine | 0.109 g | N/D |
| Proline | 0.095 g | N/D |
| Serine | 0.087 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 0.1 mg | N/D |
| Kaempferol | 1.2 mg | N/D |
| Myricetin | 0 mg | N/D |
| Quercetin | 3.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
