Nutritional value of Raw medlar fruit
Serving Size: 100 g
Calories 88 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 74 g | N/D |
| Energy | 88 Kcal | N/D |
| Energy | 370 kJ | N/D |
| Protein | 0.5 g | 1.00% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 24 g | 18.46% |
| Total dietary Fiber | 1.3 g | 3.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 1.2 mg | 15.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.2 mg | 1.25% |
| Fat soluble Vitamins | ||
| Beta Carotene | 12 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
