Nutritional value of Raw Petai seed
Serving Size: 100 g
Calories 124 K cal. Calories from Fat 16.2 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 69 g | N/D |
| Energy | 124 Kcal | N/D |
| Protein | 10 g | 20.00% |
| Total Fat (lipid) | 1.8 g | 5.14% |
| Ash | 1.3 g | N/D |
| Carbohydrate | 16.9 g | 13.00% |
| Total dietary Fiber | 1 g | 2.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126 mg | 12.60% |
| Iron, Fe | 3.4 mg | 42.50% |
| Phosphorus, P | 3 mg | 0.43% |
| Potassium, K | 376 mg | 8.00% |
| Sodium, Na | 11 mg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.15 mg | 12.50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.38% |
| Vitamin B3 (Niacin) | 0.5 mg | 3.13% |
| Vitamin C (Ascorbic acid) | 32.7 mg | 36.33% |
| Fat soluble Vitamins | ||
| Beta Carotene | 151 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://www.springer.com 
