Nutritional value of Drumstick pods, raw
Serving Size:1 cup slices 100 g
Calories 37 Kcal. Calories from Fat 1.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.2 g | N/D |
| Energy | 37 Kcal | N/D |
| Energy | 155 kJ | N/D |
| Protein | 2.1 g | 4.20% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 0.97 g | N/D |
| Carbohydrate | 8.53 g | 6.56% |
| Total dietary Fiber | 3.2 g | 8.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 461 mg | 9.81% |
| Sodium, Na | 42 mg | 2.80% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.084 mg | 9.33% |
| Manganese, Mn | 0.259 mg | 11.26% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 0.62 mg | 3.88% |
| Vitamin B5 (Pantothenic acid) | 0.794 mg | 15.88% |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 9.23% |
| Vitamin B9 (Folate) | 44 µg | 11.00% |
| Folate, food | 44 µg | N/D |
| Folate, DEF | 44 µg | N/D |
| Vitamin C (Ascorbic acid) | 141 mg | 156.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 74 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.033 g | N/D |
| Fatty acids, total monounsaturated | 0.102 g | N/D |
| Fatty acids, total polyunsaturated | 0.003 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
