Nutritional value of Redcurrant raw
Serving Size: 1 cup, 112 g
Calories 63 K cal. Calories from Fat 1.98 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.02 g | N/D |
| Energy | 63 Kcal | N/D |
| Energy | 262 kJ | N/D |
| Protein | 1.57 g | 3.14% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 15.46 g | 11.89% |
| Total dietary Fiber | 4.8 g | 12.63% |
| Total Sugars | 8.25 g | N/D |
| Sucrose | 0.68 g | N/D |
| Glucose (dextrose) | 3.61 g | N/D |
| Fructose | 3.95 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 1.12 mg | 14.00% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 49 mg | 7.00% |
| Potassium, K | 308 mg | 6.55% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.12 mg | 13.33% |
| Manganese, Mn | 0.208 mg | 9.04% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.056 mg | 4.31% |
| Vitamin B3 (Niacin) | 0.112 mg | 0.70% |
| Vitamin B5 (Pantothenic acid) | 0.072 mg | 1.44% |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 6.00% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Choline | 8.5 mg | 1.55% |
| Vitamin C (Ascorbic acid) | 45.9 mg | 51.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 47 IU | N/D |
| Beta Carotene | 28 µg | N/D |
| Lutein + zeaxanthin | 53 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% |
| Vitamin K (phylloquinone) | 12.3 µg | 10.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.019 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.011 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.031 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | 0.099 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.059 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.039 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
