Nutritional value of Rhubarb, frozen, cooked, with sugar
Serving Size:1 cup, 240 g
Calories 278 Kcal. Calories from Fat 1.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 162.7 g | N/D |
| Energy | 278 Kcal | N/D |
| Energy | 1164 kJ | N/D |
| Protein | 0.94 g | 1.88% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 1.34 g | N/D |
| Carbohydrate | 74.88 g | 57.60% |
| Total dietary Fiber | 4.8 g | 12.63% |
| Total Sugars | 68.88 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 348 mg | 34.80% |
| Iron, Fe | 0.5 mg | 6.25% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 230 mg | 4.89% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.065 mg | 7.22% |
| Manganese, Mn | 0.175 mg | 7.61% |
| Selenium, Se | 2.2 µg | 4.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.043 mg | 3.58% |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.23% |
| Vitamin B3 (Niacin) | 0.48 mg | 3.00% |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 2.40% |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 3.69% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 10.6 mg | 1.93% |
| Vitamin C (Ascorbic acid) | 7.9 mg | 8.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 175 IU | N/D |
| Beta Carotene | 106 µg | N/D |
| Lutein + zeaxanthin | 295 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% |
| Vitamin K (phylloquinone) | 50.6 µg | 42.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.034 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.024 g | N/D |
| Fatty acids, total polyunsaturated | 0.06 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.06 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
