Nutritional value of Rhubarb, raw
Serving Size: 1 Cup diced, 122 g
Calories 26 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 114.2 g | N/D |
| Energy | 26 Kcal | N/D |
| Energy | 107 kJ | N/D |
| Protein | 1.1 g | 2.20% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 0.93 g | N/D |
| Carbohydrate | 5.54 g | 4.26% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 1.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105 mg | 10.50% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 17 mg | 2.43% |
| Potassium, K | 351 mg | 7.47% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.026 mg | 2.89% |
| Manganese, Mn | 0.239 mg | 10.39% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.366 mg | 2.29% |
| Vitamin B5 (Pantothenic acid) | 0.104 mg | 2.08% |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 2.23% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Choline | 7.4 mg | 1.35% |
| Vitamin C (Ascorbic acid) | 9.8 mg | 10.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 124 IU | N/D |
| Beta Carotene | 74 µg | N/D |
| Lutein + zeaxanthin | 207 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.20% |
| Vitamin K (phylloquinone) | 35.7 µg | 29.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.065 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.056 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.048 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.045 g | N/D |
| Fatty acids, total polyunsaturated | 0.121 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.121 g | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 2.6 mg | N/D |
| (-)-Epigallocatechin | 0 mg | N/D |
| (-)-Epicatechin | 0.6 mg | N/D |
| (-)-Epicatechin 3-gallate | 0.7 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 0 mg | N/D |
| (+)-Gallocatechin | 0 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 2.1 mg | N/D |
| Proanthocyanidin trimers | 2.2 mg | N/D |
| Proanthocyanidin 4-6mers | 4.1 mg | N/D |
| Proanthocyanidin 7-10mers | 2.3 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 96.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
