Nutritional value of Rolls, dinner, wheat
Serving Size:1 roll, 28 g
Calories 76 Kcal. Calories from Fat 15.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.36 g | N/D |
| Energy | 76 Kcal | N/D |
| Energy | 320 kJ | N/D |
| Protein | 2.41 g | 4.82% |
| Total Fat (lipid) | 1.76 g | 5.03% |
| Ash | 0.59 g | N/D |
| Carbohydrate | 12.88 g | 9.91% |
| Total dietary Fiber | 1.1 g | 2.89% |
| Total Sugars | 0.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49 mg | 4.90% |
| Iron, Fe | 0.99 mg | 12.38% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 32 mg | 0.68% |
| Sodium, Na | 147 mg | 9.80% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 0.286 mg | 12.43% |
| Selenium, Se | 9.2 µg | 16.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.121 mg | 10.08% |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.85% |
| Vitamin B3 (Niacin) | 1.14 mg | 7.13% |
| Vitamin B5 (Pantothenic acid) | 0.102 mg | 2.04% |
| Vitamin B6 (Pyridoxine) | 0.021 mg | 1.62% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 13 µg | N/D |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Choline | 5.2 mg | 0.95% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 18 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin K (phylloquinone) | 0.8 µg | 0.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.419 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.231 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.177 g | N/D |
| Fatty acids, total monounsaturated | 0.871 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.869 g | N/D |
| Fatty acids, total polyunsaturated | 0.31 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.294 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.016 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.033 g | 7.50% |
| Threonine | 0.067 g | 3.81% |
| Isoleucine | 0.09 g | 5.38% |
| Leucine | 0.166 g | 4.49% |
| Lysine | 0.057 g | 1.70% |
| Methionine | 0.041 g | N/D |
| Cystine | 0.056 g | N/D |
| Phenylalanine | 0.117 g | N/D |
| Tyrosine | 0.069 g | N/D |
| Valine | 0.106 g | 5.02% |
| Arginine | 0.099 g | N/D |
| Histidine | 0.054 g | 4.38% |
| Alanine | 0.08 g | N/D |
| Aspartic acid | 0.112 g | N/D |
| Glutamic acid | 0.811 g | N/D |
| Glycine | 0.091 g | N/D |
| Proline | 0.27 g | N/D |
| Serine | 0.116 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
