Nutritional value of Rolls, dinner, whole-wheat
Serving Size:1 roll (1 oz), 28 g
Calories 74 Kcal. Calories from Fat 11.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.27 g | N/D |
| Energy | 74 Kcal | N/D |
| Energy | 312 kJ | N/D |
| Protein | 2.44 g | 4.88% |
| Total Fat (lipid) | 1.32 g | 3.77% |
| Ash | 0.64 g | N/D |
| Carbohydrate | 14.31 g | 11.01% |
| Total dietary Fiber | 2.1 g | 5.53% |
| Total Sugars | 2.37 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.68 mg | 8.50% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 63 mg | 9.00% |
| Potassium, K | 76 mg | 1.62% |
| Sodium, Na | 146 mg | 9.73% |
| Zinc, Zn | 0.56 mg | 5.09% |
| Copper, Cu | 0.067 mg | 7.44% |
| Manganese, Mn | 0.643 mg | 27.96% |
| Selenium, Se | 13.8 µg | 25.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.069 mg | 5.75% |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.31% |
| Vitamin B3 (Niacin) | 1.03 mg | 6.44% |
| Vitamin B5 (Pantothenic acid) | 0.137 mg | 2.74% |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 4.23% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 7.4 mg | 1.35% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Vitamin K (phylloquinone) | 0.6 µg | 0.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.234 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.185 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.039 g | N/D |
| Fatty acids, total monounsaturated | 0.336 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.328 g | N/D |
| Fatty acids, total polyunsaturated | 0.605 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.571 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.034 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.038 g | 8.64% |
| Threonine | 0.073 g | 4.15% |
| Isoleucine | 0.093 g | 5.56% |
| Leucine | 0.168 g | 4.55% |
| Lysine | 0.074 g | 2.21% |
| Methionine | 0.039 g | N/D |
| Cystine | 0.055 g | N/D |
| Phenylalanine | 0.115 g | N/D |
| Tyrosine | 0.073 g | N/D |
| Valine | 0.113 g | 5.35% |
| Arginine | 0.114 g | N/D |
| Histidine | 0.057 g | 4.63% |
| Alanine | 0.088 g | N/D |
| Aspartic acid | 0.13 g | N/D |
| Glutamic acid | 0.754 g | N/D |
| Glycine | 0.097 g | N/D |
| Proline | 0.25 g | N/D |
| Serine | 0.116 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
