Nutritional value of Romaine lettuce raw
Serving Size: 1 Cup Shredded, 47 g
Calories 8 Kcal. Calories from Fat 1.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.47 g | N/D |
| Energy | 8 Kcal | N/D |
| Energy | 34 kJ | N/D |
| Protein | 0.58 g | 1.16% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 0.27 g | N/D |
| Carbohydrate | 1.55 g | 1.19% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 0.56 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 0.18 g | N/D |
| Fructose | 0.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 116 mg | 2.47% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.023 mg | 2.56% |
| Manganese, Mn | 0.073 mg | 3.17% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.38% |
| Vitamin B3 (Niacin) | 0.147 mg | 0.92% |
| Vitamin B5 (Pantothenic acid) | 0.067 mg | 1.34% |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.69% |
| Vitamin B9 (Folate) | 64 µg | 16.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 64 µg | N/D |
| Folate, DEF | 64 µg | N/D |
| Choline | 4.7 mg | 0.85% |
| Vitamin C (Ascorbic acid) | 1.9 mg | 2.11% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 205 µg | 29.29% |
| Vitamin A, IU | 4094 IU | N/D |
| Beta Carotene | 2456 µg | N/D |
| Lutein + zeaxanthin | 1087 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.40% |
| Tocopherol, gamma | 0.17 mg | N/D |
| Vitamin K (phylloquinone) | 48.2 µg | 40.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.018 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.016 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.006 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.075 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.022 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.053 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.021 g | 1.26% |
| Leucine | 0.036 g | 0.97% |
| Lysine | 0.03 g | 0.90% |
| Methionine | 0.007 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.031 g | N/D |
| Tyrosine | 0.012 g | N/D |
| Valine | 0.026 g | 1.23% |
| Arginine | 0.025 g | N/D |
| Histidine | 0.01 g | 0.81% |
| Alanine | 0.026 g | N/D |
| Aspartic acid | 0.065 g | N/D |
| Glutamic acid | 0.084 g | N/D |
| Glycine | 0.023 g | N/D |
| Proline | 0.021 g | N/D |
| Serine | 0.024 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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