Health Benefits

Rose Apple Nutritional Value

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Rose-apple-nutritional-valueRose Apple possess numerous nutrients, minerals and vitamins. Rose Apple is the source of vitamins such as Vitamin B3, A, C, B1 and B2. It is also fine source of Carbohydrate, total dietary fiber, potassium and calcium. The minerals which are found in the Rose Apple include chloride, sulphur, zinc, iron, phosphorus and potassium. This fruit is Vitamin C rich fruit contains 22 mg in 100g of Rose Apple.

Nutritional value of Rose Apple
Serving Size: 100 g

Calories 25 Kcal. Calories from Fat 7.74 Kcal.

 
Proximity Amount % DV
Water 93 g N/D
Energy 25 Kcal N/D
Energy 105 kJ N/D
Protein 0.6 g 1.20%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.4 g N/D
Carbohydrate 5.7 g 4.38%
Total dietary Fiber 1.5 g 3.95%
 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Potassium, K 123 mg 2.62%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 0.029 mg 1.26%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 8 mg 1.14%
Iron, Fe 0.07 mg 0.88%
Zinc, Zn 0.06 mg 0.55%
Chloride 4 mg 0.17%
Sulphur 13 mg N/D
 
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 22.3 mg 24.78%
Vitamin B3 (Niacin) 0.8 mg 5.00%
Vitamin A 17 µg 2.43%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B1 (Thiamin) 0.02 mg 1.67%
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA

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