Nutritional value of Roselle, Raw
Serving Size: 1 Cup, 57 g
Calories 28 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 49.35 g | |
| Energy | 28 Kcal | |
| Energy | 117 kJ | |
| Protein | 0.55 g | 1.10% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 0.29 g | |
| Carbohydrate | 6.45 g | 4.96% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 12.30% |
| Iron, Fe | 0.84 mg | 10.50% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 21 mg | 3.00% |
| Potassium, K | 119 mg | 2.53% |
| Sodium, Na | 3 mg | 0.20% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.177 mg | 1.11% |
| Vitamin C (Ascorbic acid) | 6.8 mg | 7.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 164 IU | |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
