Nutritional value of Rowal, raw
Serving Size: 1 Cup, 228 g
Calories 253 Kcal. Calories from Fat 41.04 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 162.79 g | N/D |
| Energy | 253 Kcal | N/D |
| Energy | 1053 kJ | N/D |
| Protein | 5.24 g | 10.48% |
| Total Fat (lipid) | 4.56 g | 13.03% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 54.49 g | 41.92% |
| Total dietary Fiber | 14.1 g | 37.11% |
| Total Sugars | 32.15 g | N/D |
| Sucrose | 28.5 g | N/D |
| Glucose (dextrose) | 2.51 g | N/D |
| Fructose | 1.14 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3.40% |
| Iron, Fe | 5.02 mg | 62.75% |
| Magnesium, Mg | 73 mg | 17.38% |
| Phosphorus, P | 119 mg | 17.00% |
| Potassium, K | 299 mg | 6.36% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.98 mg | 8.91% |
| Copper, Cu | 2.417 mg | 268.56% |
| Manganese, Mn | 0.353 mg | 15.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 58.8 mg | 65.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 43 µg | 6.14% |
| Vitamin A, IU | 873 IU | N/D |
| Beta Carotene | 524 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.559 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
