Nutritional value of Rowan berry fruit seeds
Serving Size: 100 g
| Proximity | Amount | % DV |
|---|---|---|
| Protein | 3.29 g | 6.58% |
| Total Fat (lipid) | 20.53 g | 58.66% |
| Total Sugars | 2 g | N/D |
| Glucose (dextrose) | 0.57 g | N/D |
| Fructose | 1.83 g | N/D |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 0.01 mg | 0.01% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.895 mg | 12.63% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | ||
| Palmitic acid 16:00 (Hexadecanoic acid) | 7.2 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.1 g | N/D |
| cis-10-pentadecenoic acid (15:1 w5, cis) | 15.6 g | N/D |
| Fatty acids, total monounsaturated | ||
| Oleic acid 18:1 (octadecenoic acid) | 28.3 g | N/D |
| Fatty acids, total polyunsaturated | ||
| Linoleic acid 18:2 (octadecadienoic acid) | 33.1 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 12.7 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
