Nutritional value of Rutabagas, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 170 g
Calories 51 Kcal. Calories from Fat 2.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 155.62 g | N/D |
| Energy | 51 Kcal | N/D |
| Energy | 216 kJ | N/D |
| Protein | 1.58 g | 3.16% |
| Total Fat (lipid) | 0.31 g | 0.89% |
| Ash | 0.87 g | N/D |
| Carbohydrate | 11.63 g | 8.95% |
| Total dietary Fiber | 3.1 g | 8.16% |
| Total Sugars | 6.72 g | N/D |
| Sucrose | 0.6 g | N/D |
| Glucose (dextrose) | 3.5 g | N/D |
| Fructose | 2.62 g | N/D |
| Starch | 0.53 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 3.10% |
| Iron, Fe | 0.31 mg | 3.88% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 70 mg | 10.00% |
| Potassium, K | 367 mg | 7.81% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.165 mg | 7.17% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.139 mg | 11.58% |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.38% |
| Vitamin B3 (Niacin) | 1.216 mg | 7.60% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.173 mg | 13.31% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Choline | 25.8 mg | 4.69% |
| Vitamin C (Ascorbic acid) | 32 mg | 35.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Lycopene | 17 µg | 0.34% |
| Lutein + zeaxanthin | 22 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.049 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.044 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.046 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.046 g | N/D |
| Fatty acids, total polyunsaturated | 0.161 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.097 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.