Serving Size: 1 Cup, 140 g
Calories 52 Kcal. Calories from Fat 1.98 Kcal.
| Proximity |
Amount |
% DV |
| Water |
125.2 g |
N/D |
| Energy |
52 Kcal |
N/D |
| Energy |
220 kJ |
N/D |
| Protein |
1.51 g |
3.02% |
| Total Fat (lipid) |
0.22 g |
0.63% |
| Ash |
0.99 g |
N/D |
| Carbohydrate |
12.07 g |
9.28% |
| Total dietary Fiber |
3.2 g |
8.42% |
| Total Sugars |
6.24 g |
N/D |
| Sucrose |
0.74 g |
N/D |
| Glucose (dextrose) |
3.22 g |
N/D |
| Fructose |
2.25 g |
N/D |
| Maltose |
0.03 g |
N/D |
| Starch |
0.56 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
60 mg |
6.00% |
| Iron, Fe |
0.62 mg |
7.75% |
| Magnesium, Mg |
28 mg |
6.67% |
| Phosphorus, P |
74 mg |
10.57% |
| Potassium, K |
427 mg |
9.09% |
| Sodium, Na |
17 mg |
1.13% |
| Zinc, Zn |
0.34 mg |
3.09% |
| Copper, Cu |
0.045 mg |
5.00% |
| Manganese, Mn |
0.183 mg |
7.96% |
| Selenium, Se |
1 µg |
1.82% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.126 mg |
10.50% |
| Vitamin B2 (Riboflavin) |
0.056 mg |
4.31% |
| Vitamin B3 (Niacin) |
0.98 mg |
6.13% |
| Vitamin B5 (Pantothenic acid) |
0.224 mg |
4.48% |
| Vitamin B6 (Pyridoxine) |
0.14 mg |
10.77% |
| Vitamin B9 (Folate) |
29 µg |
7.25% |
| Folate, food |
29 µg |
N/D |
| Folate, DEF |
29 µg |
N/D |
| Choline |
19.7 mg |
3.58% |
| Vitamin C (Ascorbic acid) |
35 mg |
38.89% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
3 IU |
N/D |
| Beta Carotene |
1 µg |
N/D |
| Beta Cryptoxanthin |
1 µg |
N/D |
| Lycopene |
20 µg |
0.40% |
| Lutein + zeaxanthin |
27 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
2.80% |
| Vitamin K (phylloquinone) |
0.4 µg |
0.33% |
|
|
|
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.038 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.034 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.035 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.035 g |
N/D |
| Fatty acids, total polyunsaturated |
0.123 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.049 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.074 g |
N/D |
| Others |
Amount |
% DV |
| Flavones |
|
|
| Apigenin |
5.4 mg |
N/D |
| Flavonols |
|
|
| Isorhamnetin |
0 mg |
N/D |
| Kaempferol |
0.4 mg |
N/D |
| Myricetin |
3 mg |
N/D |
| Quercetin |
0.1 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
