Nutritional value of Rye flour, dark
Serving Size:1 cup, 128 g
Calories 416 Kcal. Calories from Fat 25.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 13.76 g | N/D |
| Energy | 416 Kcal | N/D |
| Energy | 1741 kJ | N/D |
| Protein | 20.36 g | 40.72% |
| Total Fat (lipid) | 2.84 g | 8.11% |
| Ash | 3.2 g | N/D |
| Carbohydrate | 87.85 g | 67.58% |
| Total dietary Fiber | 30.5 g | 80.26% |
| Total Sugars | 2.96 g | N/D |
| Sucrose | 2.3 g | N/D |
| Glucose (dextrose) | 0.28 g | N/D |
| Fructose | 0.29 g | N/D |
| Maltose | 0.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4.70% |
| Iron, Fe | 6.36 mg | 79.50% |
| Magnesium, Mg | 205 mg | 48.81% |
| Phosphorus, P | 639 mg | 91.29% |
| Potassium, K | 918 mg | 19.53% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 6.45 mg | 58.64% |
| Copper, Cu | 0.717 mg | 79.67% |
| Manganese, Mn | 7.759 mg | 337.35% |
| Selenium, Se | 23 µg | 41.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.404 mg | 33.67% |
| Vitamin B2 (Riboflavin) | 0.321 mg | 24.69% |
| Vitamin B3 (Niacin) | 5.466 mg | 34.16% |
| Vitamin B5 (Pantothenic acid) | 1.864 mg | 37.28% |
| Vitamin B6 (Pyridoxine) | 0.567 mg | 43.62% |
| Vitamin B9 (Folate) | 42 µg | 10.50% |
| Folate, food | 42 µg | N/D |
| Folate, DEF | 42 µg | N/D |
| Choline | 38.9 mg | 7.07% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 14 IU | N/D |
| Beta Carotene | 9 µg | N/D |
| Lutein + zeaxanthin | 269 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.49 mg | 23.27% |
| Vitamin K (phylloquinone) | 7.6 µg | 6.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.344 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.326 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.364 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.335 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 1.339 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.151 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.188 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.23 g | 52.27% |
| Threonine | 0.627 g | 35.63% |
| Isoleucine | 0.452 g | 27.03% |
| Leucine | 1.097 g | 29.68% |
| Lysine | 0.433 g | 12.95% |
| Methionine | 0.255 g | N/D |
| Phenylalanine | 0.827 g | N/D |
| Tyrosine | 0.347 g | N/D |
| Valine | 0.637 g | 30.16% |
| Arginine | 0.978 g | N/D |
| Histidine | 0.298 g | 24.19% |
| Alanine | 0.828 g | N/D |
| Aspartic acid | 1.059 g | N/D |
| Glutamic acid | 4.018 g | N/D |
| Glycine | 0.87 g | N/D |
| Proline | 1.298 g | N/D |
| Serine | 0.872 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
