Nutritional value of Rye flour, light
Serving Size:1 cup, 102.0g
Calories 364 Kcal. Calories from Fat 12.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 11.63 g | N/D |
| Energy | 364 Kcal | N/D |
| Energy | 1522 kJ | N/D |
| Protein | 10.02 g | 20.04% |
| Total Fat (lipid) | 1.36 g | 3.89% |
| Ash | 0.8 g | N/D |
| Carbohydrate | 78.21 g | 60.16% |
| Total dietary Fiber | 8.2 g | 21.58% |
| Total Sugars | 0.95 g | N/D |
| Sucrose | 0.58 g | N/D |
| Glucose (dextrose) | 0.14 g | N/D |
| Fructose | 0.09 g | N/D |
| Maltose | 0.13 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 33 mg | 7.86% |
| Phosphorus, P | 133 mg | 19.00% |
| Potassium, K | 228 mg | 4.85% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 1.36 mg | 12.36% |
| Copper, Cu | 0.217 mg | 24.11% |
| Manganese, Mn | 1.185 mg | 51.52% |
| Selenium, Se | 18 µg | 32.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.338 mg | 28.17% |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.08% |
| Vitamin B3 (Niacin) | 0.816 mg | 5.10% |
| Vitamin B5 (Pantothenic acid) | 0.678 mg | 13.56% |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 18.38% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Choline | 11 mg | 2.00% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 214 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.153 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.145 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.161 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.15 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.596 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.511 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.085 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.113 g | 25.68% |
| Threonine | 0.284 g | 16.14% |
| Isoleucine | 0.24 g | 14.35% |
| Leucine | 0.567 g | 15.34% |
| Lysine | 0.214 g | 6.40% |
| Methionine | 0.115 g | N/D |
| Phenylalanine | 0.454 g | N/D |
| Tyrosine | 0.203 g | N/D |
| Valine | 0.329 g | 15.58% |
| Arginine | 0.388 g | N/D |
| Histidine | 0.15 g | 12.18% |
| Alanine | 0.344 g | N/D |
| Aspartic acid | 0.506 g | N/D |
| Glutamic acid | 2.506 g | N/D |
| Glycine | 0.34 g | N/D |
| Proline | 0.984 g | N/D |
| Serine | 0.443 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
