Nutritional value of Rye grain
Serving Size:1 cup, 169 g
Calories 571 Kcal. Calories from Fat 24.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.91 g | N/D |
| Energy | 571 Kcal | N/D |
| Energy | 2390 kJ | N/D |
| Protein | 17.47 g | 34.94% |
| Total Fat (lipid) | 2.75 g | 7.86% |
| Ash | 2.65 g | N/D |
| Carbohydrate | 128.2 g | 98.62% |
| Total dietary Fiber | 25.5 g | 67.11% |
| Total Sugars | 1.66 g | N/D |
| Sucrose | 1.2 g | N/D |
| Glucose (dextrose) | 0.27 g | N/D |
| Fructose | 0.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 4.44 mg | 55.50% |
| Magnesium, Mg | 186 mg | 44.29% |
| Phosphorus, P | 561 mg | 80.14% |
| Potassium, K | 862 mg | 18.34% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 4.48 mg | 40.73% |
| Copper, Cu | 0.62 mg | 68.89% |
| Manganese, Mn | 4.355 mg | 189.35% |
| Selenium, Se | 23.5 µg | 42.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.534 mg | 44.50% |
| Vitamin B2 (Riboflavin) | 0.424 mg | 32.62% |
| Vitamin B3 (Niacin) | 7.216 mg | 45.10% |
| Vitamin B5 (Pantothenic acid) | 2.461 mg | 49.22% |
| Vitamin B6 (Pyridoxine) | 0.497 mg | 38.23% |
| Vitamin B9 (Folate) | 64 µg | 16.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 64 µg | N/D |
| Folate, DEF | 64 µg | N/D |
| Choline | 51.4 mg | 9.35% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 19 IU | N/D |
| Beta Carotene | 12 µg | N/D |
| Betaine | 246.9 mg | N/D |
| Lutein + zeaxanthin | 355 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.44 mg | 9.60% |
| Vitamin K (phylloquinone) | 10 µg | 8.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.333 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.314 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.352 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.326 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 1.296 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.114 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.183 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.183 g | 41.59% |
| Threonine | 0.488 g | 27.73% |
| Isoleucine | 0.352 g | 21.05% |
| Leucine | 0.951 g | 25.73% |
| Lysine | 0.483 g | 14.44% |
| Methionine | 0.259 g | N/D |
| Phenylalanine | 0.735 g | N/D |
| Tyrosine | 0.338 g | N/D |
| Valine | 0.536 g | 25.38% |
| Arginine | 0.767 g | N/D |
| Histidine | 0.319 g | 25.89% |
| Alanine | 0.684 g | N/D |
| Aspartic acid | 0.946 g | N/D |
| Glutamic acid | 3.877 g | N/D |
| Glycine | 0.703 g | N/D |
| Proline | 1.359 g | N/D |
| Serine | 0.774 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
