Nutritional value of Salmon, sockeye, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 133 Kcal. Calories from Fat 42.57 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.23 g | N/D |
| Energy | 133 Kcal | N/D |
| Energy | 555 kJ | N/D |
| Protein | 22.51 g | 45.02% |
| Total Fat (lipid) | 4.73 g | 13.51% |
| Ash | 1.27 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.44 mg | 5.50% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 259 mg | 37.00% |
| Potassium, K | 371 mg | 7.89% |
| Sodium, Na | 78 mg | 5.20% |
| Zinc, Zn | 0.47 mg | 4.27% |
| Copper, Cu | 0.065 mg | 7.22% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 30.2 µg | 54.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.133 mg | 11.08% |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.08% |
| Vitamin B3 (Niacin) | 8.605 mg | 53.78% |
| Vitamin B5 (Pantothenic acid) | 1.083 mg | 21.66% |
| Vitamin B6 (Pyridoxine) | 0.703 mg | 54.08% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 95.7 mg | 17.40% |
| Vitamin B-12 (Cobalamine) | 3.8 µg | 158.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 49 µg | 7.00% |
| Vitamin A, IU | 164 IU | N/D |
| Retinol | 49 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 5.60% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 0.16 mg | N/D |
| Tocopherol, delta | 0.19 mg | N/D |
| Vitamin (D2+D3) | 14.2 µg | N/D |
| Vitamin D (Cholecalciferol) | 14.2 µg | 94.67% |
| itamin D | 570 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.824 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.128 g | N/D |
| pentadecanoic acid (15:00) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.555 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.011 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.105 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.005 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 1.584 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.139 g | N/D |
| Heptadecenoic acid 17:1 | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.717 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.38 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.318 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 1.128 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.161 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.049 g | N/D |
| 18:04 | 0.054 g | N/D |
| 20:2 n-6 c,c | 0.016 g | N/D |
| 20:3 undifferentiated | 0.014 g | N/D |
| 20:4 undifferentiated | 0.017 g | N/D |
| 20:5 n-3 (EPA) | 0.254 g | N/D |
| 22:04 | 0.003 g | N/D |
| 22:5 n-3 (DPA) | 0.079 g | N/D |
| 22:6 n-3 (DHA) | 0.476 g | N/D |
| Fatty acids, total trans | 0.02 g | N/D |
| Cholesterol | 52 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.285 g | 64.77% |
| Threonine | 1.06 g | 60.23% |
| Isoleucine | 1.083 g | 64.77% |
| Leucine | 1.857 g | 50.24% |
| Lysine | 2.188 g | 65.43% |
| Methionine | 0.729 g | N/D |
| Cystine | 0.251 g | N/D |
| Phenylalanine | 0.923 g | N/D |
| Tyrosine | 1.026 g | N/D |
| Valine | 1.242 g | 58.81% |
| Arginine | 1.459 g | N/D |
| Histidine | 0.604 g | 49.03% |
| Alanine | 1.402 g | N/D |
| Aspartic acid | 2.302 g | N/D |
| Glutamic acid | 3.317 g | N/D |
| Glycine | 1.083 g | N/D |
| Proline | 0.832 g | N/D |
| Serine | 0.9 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
