Nutritional value of Sapodilla
Serving Size: 1 Cup, 241 g
Calories 200 Kcal. Calories from Fat 23.85 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 187.98 g | N/D |
| Energy | 200 Kcal | N/D |
| Energy | 836 kJ | N/D |
| Protein | 1.06 g | 2.12% |
| Total Fat (lipid) | 2.65 g | 7.57% |
| Ash | 1.2 g | N/D |
| Carbohydrate | 48.1 g | 37.00% |
| Total dietary Fiber | 12.8 g | 33.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 1.93 mg | 24.13% |
| Copper, Cu | 0.207 mg | 23.00% |
| Potassium, K | 465 mg | 9.89% |
| Magnesium, Mg | 29 mg | 6.90% |
| Calcium, Ca | 51 mg | 5.10% |
| Phosphorus, P | 29 mg | 4.14% |
| Selenium, Se | 1.4 µg | 2.55% |
| Zinc, Zn | 0.24 mg | 2.18% |
| Sodium, Na | 29 mg | 1.93% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 35.4 mg | 39.33% |
| Vitamin B5 (Pantothenic acid) | 0.607 mg | 12.14% |
| Vitamin B9 (Folate, Folic acid) | 34 µg | 8.50% |
| Vitamin B6 (Pyridoxine) | 0.089 mg | 6.85% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.482 mg | 3.01% |
| Vitamin A | 7 µg | 1.00% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Histidine | 0.039 g | 3.17% |
| Lysine | 0.094 g | 2.81% |
| Tryptophan | 0.012 g | 2.73% |
| Isoleucine | 0.036 g | 2.15% |
| Valine | 0.039 g | 1.85% |
| Threonine | 0.029 g | 1.65% |
| Leucine | 0.058 g | 1.57% |
| Methionine and Cystine | 0.007 g | 0.42% |
| Phenylalanine | 0.031 g | N/D |
| Tyrosine | 0.034 g | N/D |
| Arginine | 0.041 g | N/D |
| Alanine | 0.034 g | N/D |
| Aspartic acid | 0.077 g | N/D |
| Glutamic acid | 0.092 g | N/D |
| Glycine | 0.041 g | N/D |
| Proline | 0.087 g | N/D |
| Serine | 0.043 g | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.468 g | 0.72% |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.241 g | |
| Stearic acid 18:00 (Octadecanoic acid) | 0.227 g | |
| Monounsaturated Oleic acid 18:1 (octadecenoic acid) | 0.227 g | |
| Polyunsaturated Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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