Nutritional value of Seaweed, spirulina, dried
Serving Size: 1 Cup, 112 g
Calories 325 Kcal. Calories from Fat 77.85 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.24 g | N/D |
| Energy | 325 Kcal | N/D |
| Energy | 1359 kJ | N/D |
| Protein | 64.37 g | 128.74% |
| Total Fat (lipid) | 8.65 g | 24.71% |
| Ash | 6.98 g | N/D |
| Carbohydrate | 26.77 g | 20.59% |
| Total dietary Fiber | 4 g | 10.53% |
| Total Sugars | 3.47 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134 mg | 13.40% |
| Iron, Fe | 31.92 mg | 399.00% |
| Magnesium, Mg | 218 mg | 51.90% |
| Phosphorus, P | 132 mg | 18.86% |
| Potassium, K | 1527 mg | 32.49% |
| Sodium, Na | 1174 mg | 78.27% |
| Zinc, Zn | 2.24 mg | 20.36% |
| Copper, Cu | 6.832 mg | 759.11% |
| Manganese, Mn | 2.128 mg | 92.52% |
| Selenium, Se | 8.1 µg | 14.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 2.666 mg | 222.17% |
| Vitamin B2 (Riboflavin) | 4.11 mg | 316.15% |
| Vitamin B3 (Niacin) | 14.358 mg | 89.74% |
| Vitamin B5 (Pantothenic acid) | 3.898 mg | 77.96% |
| Vitamin B6 (Pyridoxine) | 0.408 mg | 31.38% |
| Vitamin B9 (Folate) | 105 µg | 26.25% |
| Folate, food | 105 µg | N/D |
| Folate, DEF | 105 µg | N/D |
| Choline | 73.9 mg | 13.44% |
| Vitamin C (Ascorbic acid) | 11.3 mg | 12.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 638 IU | N/D |
| Beta Carotene | 383 µg | N/D |
| Vitamin E (alpha-tocopherol) | 5.6 mg | 37.33% |
| Vitamin K (phylloquinone) | 28.6 µg | 23.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.968 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.084 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.796 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.086 g | N/D |
| Fatty acids, total monounsaturated | 0.756 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.367 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.389 g | N/D |
| Fatty acids, total polyunsaturated | 2.33 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.404 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.922 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 1.04 g | 236.36% |
| Threonine | 3.326 g | 188.98% |
| Isoleucine | 3.594 g | 214.95% |
| Leucine | 5.541 g | 149.92% |
| Lysine | 3.388 g | 101.32% |
| Methionine | 1.287 g | N/D |
| Cystine | 0.741 g | N/D |
| Phenylalanine | 3.11 g | N/D |
| Tyrosine | 2.894 g | N/D |
| Valine | 3.933 g | 186.22% |
| Arginine | 4.645 g | N/D |
| Histidine | 1.215 g | 98.62% |
| Alanine | 5.057 g | N/D |
| Aspartic acid | 6.488 g | N/D |
| Glutamic acid | 9.392 g | N/D |
| Glycine | 3.471 g | N/D |
| Proline | 2.668 g | N/D |
| Serine | 3.358 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
