Nutritional value of Seaweed, spirulina, raw
Serving Size:100 g
Calories 26 Kcal. Calories from Fat 3.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.67 g | N/D |
| Energy | 26 Kcal | N/D |
| Energy | 109 kJ | N/D |
| Protein | 5.92 g | 11.84% |
| Total Fat (lipid) | 0.39 g | 1.11% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 2.42 g | 1.86% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Total Sugars | 0.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 2.79 mg | 34.88% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 11 mg | 1.57% |
| Potassium, K | 127 mg | 2.70% |
| Sodium, Na | 98 mg | 6.53% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.597 mg | 66.33% |
| Manganese, Mn | 0.186 mg | 8.09% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.222 mg | 18.50% |
| Vitamin B2 (Riboflavin) | 0.342 mg | 26.31% |
| Vitamin B3 (Niacin) | 1.196 mg | 7.48% |
| Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2.62% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Choline | 6.5 mg | 1.18% |
| Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 56 IU | N/D |
| Beta Carotene | 33 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% |
| Vitamin K (phylloquinone) | 2.5 µg | 2.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.135 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.127 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.034 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.017 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.018 g | N/D |
| Fatty acids, total polyunsaturated | 0.106 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.042 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.096 g | 21.82% |
| Threonine | 0.306 g | 17.39% |
| Isoleucine | 0.331 g | 19.80% |
| Leucine | 0.509 g | 13.77% |
| Lysine | 0.312 g | 9.33% |
| Methionine | 0.118 g | N/D |
| Cystine | 0.068 g | N/D |
| Phenylalanine | 0.286 g | N/D |
| Tyrosine | 0.266 g | N/D |
| Valine | 0.362 g | 17.14% |
| Arginine | 0.427 g | N/D |
| Histidine | 0.112 g | 9.09% |
| Alanine | 0.465 g | N/D |
| Aspartic acid | 0.597 g | N/D |
| Glutamic acid | 0.864 g | N/D |
| Glycine | 0.319 g | N/D |
| Proline | 0.245 g | N/D |
| Serine | 0.309 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
