Nutritional value of Seeds, breadfruit seeds, roasted
Serving Size:1 oz, 28.35 g
Calories 59 Kcal. Calories from Fat 6.93 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 14.09 g | N/D |
| Energy | 59 Kcal | N/D |
| Energy | 246 kJ | N/D |
| Protein | 1.76 g | 3.52% |
| Total Fat (lipid) | 0.77 g | 2.20% |
| Ash | 0.37 g | N/D |
| Carbohydrate | 11.37 g | 8.75% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 307 mg | 6.53% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.375 mg | 41.67% |
| Manganese, Mn | 0.046 mg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.23% |
| Vitamin B3 (Niacin) | 2.098 mg | 13.11% |
| Vitamin B5 (Pantothenic acid) | 0.286 mg | 5.72% |
| Vitamin B6 (Pyridoxine) | 0.119 mg | 9.15% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.2 mg | 2.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 83 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.207 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.137 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.07 g | N/D |
| Fatty acids, total monounsaturated | 0.098 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.093 g | N/D |
| Fatty acids, total polyunsaturated | 0.408 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.314 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.094 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.029 g | 6.59% |
| Threonine | 0.092 g | 5.23% |
| Isoleucine | 0.105 g | 6.28% |
| Leucine | 0.134 g | 3.63% |
| Lysine | 0.135 g | 4.04% |
| Methionine | 0.023 g | N/D |
| Cystine | 0.027 g | N/D |
| Phenylalanine | 0.189 g | N/D |
| Tyrosine | 0.129 g | N/D |
| Valine | 0.127 g | 6.01% |
| Arginine | 0.117 g | N/D |
| Histidine | 0.049 g | 3.98% |
| Alanine | 0.08 g | N/D |
| Aspartic acid | 0.194 g | N/D |
| Glutamic acid | 0.246 g | N/D |
| Glycine | 0.111 g | N/D |
| Proline | 0.088 g | N/D |
| Serine | 0.118 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
