Nutritional value of Seeds, chia seeds, dried
Serving Size: 1 oz, 28.35 g
Calories 138 Kcal. Calories from Fat 78.39 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.64 g | N/D |
| Energy | 138 Kcal | N/D |
| Energy | 577 kJ | N/D |
| Protein | 4.69 g | 9.38% |
| Total Fat (lipid) | 8.71 g | 24.89% |
| Ash | 1.36 g | N/D |
| Carbohydrate | 11.94 g | 9.18% |
| Total dietary Fiber | 9.8 g | 25.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 179 mg | 17.90% |
| Iron, Fe | 2.19 mg | 27.38% |
| Magnesium, Mg | 95 mg | 22.62% |
| Phosphorus, P | 244 mg | 34.86% |
| Potassium, K | 115 mg | 2.45% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 1.3 mg | 11.82% |
| Copper, Cu | 0.262 mg | 29.11% |
| Manganese, Mn | 0.772 mg | 33.57% |
| Selenium, Se | 15.6 µg | 28.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.176 mg | 14.67% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 2.503 mg | 15.64% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 15 IU | N/D |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.944 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| pentadecanoic acid (15:00) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.615 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.018 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.259 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.026 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.655 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.009 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.625 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 6.709 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.654 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.654 g | N/D |
| 18:3 undifferentiated | 5.055 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 5.055 g | N/D |
| Fatty acids, total trans | 0.04 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.124 g | 28.18% |
| Threonine | 0.201 g | 11.42% |
| Isoleucine | 0.227 g | 13.58% |
| Leucine | 0.389 g | 10.52% |
| Lysine | 0.275 g | 8.22% |
| Methionine | 0.167 g | N/D |
| Cystine | 0.115 g | N/D |
| Phenylalanine | 0.288 g | N/D |
| Tyrosine | 0.16 g | N/D |
| Valine | 0.269 g | 12.74% |
| Arginine | 0.608 g | N/D |
| Histidine | 0.151 g | 12.26% |
| Alanine | 0.296 g | N/D |
| Aspartic acid | 0.479 g | N/D |
| Glutamic acid | 0.992 g | N/D |
| Glycine | 0.267 g | N/D |
| Proline | 0.22 g | N/D |
| Serine | 0.297 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
