Nutritional value of Seeds, pumpkin and squash seed kernels, dried
Serving Size:1 cup, 129 g
Calories 721 Kcal. Calories from Fat 569.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.75 g | N/D |
| Energy | 721 Kcal | N/D |
| Energy | 3017 kJ | N/D |
| Protein | 39 g | 78.00% |
| Total Fat (lipid) | 63.27 g | 180.77% |
| Ash | 6.17 g | N/D |
| Carbohydrate | 13.82 g | 10.63% |
| Total dietary Fiber | 7.7 g | 20.26% |
| Total Sugars | 1.81 g | N/D |
| Sucrose | 1.46 g | N/D |
| Glucose (dextrose) | 0.17 g | N/D |
| Fructose | 0.19 g | N/D |
| Starch | 1.9 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5.90% |
| Iron, Fe | 11.38 mg | 142.25% |
| Magnesium, Mg | 764 mg | 181.90% |
| Phosphorus, P | 1591 mg | 227.29% |
| Potassium, K | 1044 mg | 22.21% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 10.07 mg | 91.55% |
| Copper, Cu | 1.732 mg | 192.44% |
| Manganese, Mn | 5.86 mg | 254.78% |
| Selenium, Se | 12.1 µg | 22.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.352 mg | 29.33% |
| Vitamin B2 (Riboflavin) | 0.197 mg | 15.15% |
| Vitamin B3 (Niacin) | 6.433 mg | 40.21% |
| Vitamin B5 (Pantothenic acid) | 0.968 mg | 19.36% |
| Vitamin B6 (Pyridoxine) | 0.184 mg | 14.15% |
| Vitamin B9 (Folate) | 75 µg | 18.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 75 µg | N/D |
| Folate, DEF | 75 µg | N/D |
| Choline | 81.3 mg | 14.78% |
| Vitamin C (Ascorbic acid) | 2.5 mg | 2.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 21 IU | N/D |
| Beta Carotene | 12 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Lutein + zeaxanthin | 95 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.81 mg | 18.73% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 45.28 mg | N/D |
| Tocopherol, delta | 0.57 mg | N/D |
| Vitamin K (phylloquinone) | 9.4 µg | 7.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 11.17 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.004 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.076 g | N/D |
| pentadecanoic acid (15:00) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.92 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.048 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.701 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.273 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.074 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.057 g | N/D |
| Fatty acids, total monounsaturated | 20.952 g | N/D |
| 16:1 undifferentiated | 0.062 g | N/D |
| 16:1 c | 0.062 g | N/D |
| 18:1 undifferentiated | 20.812 g | N/D |
| 18:1 c | 20.779 g | N/D |
| 18:1 t | 0.032 g | N/D |
| 20:01 | 0.072 g | N/D |
| 22:1 undifferentiated | 0.001 g | N/D |
| 22:1 t | 0.001 g | N/D |
| 24:1 c | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 27.059 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 26.716 g | N/D |
| 18:2 n-6 c,c | 26.66 g | N/D |
| 18:2 CLAs | 0.005 g | N/D |
| 18:2 t not further defined | 0.05 g | N/D |
| 18:3 undifferentiated | 0.155 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.155 g | N/D |
| 20:2 n-6 c,c | 0.005 g | N/D |
| 20:4 undifferentiated | 0.169 g | N/D |
| 22:04 | 0.008 g | N/D |
| Fatty acids, total trans | 0.083 g | N/D |
| Fatty acids, total trans-monoenoic | 0.034 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.743 g | 168.86% |
| Threonine | 1.287 g | 73.13% |
| Isoleucine | 1.652 g | 98.80% |
| Leucine | 3.121 g | 84.44% |
| Lysine | 1.594 g | 47.67% |
| Methionine | 0.778 g | N/D |
| Cystine | 0.428 g | N/D |
| Phenylalanine | 2.236 g | N/D |
| Tyrosine | 1.41 g | N/D |
| Valine | 2.037 g | 96.45% |
| Arginine | 6.905 g | N/D |
| Histidine | 1.006 g | 81.66% |
| Alanine | 1.916 g | N/D |
| Aspartic acid | 3.818 g | N/D |
| Glutamic acid | 7.983 g | N/D |
| Glycine | 2.377 g | N/D |
| Proline | 1.698 g | N/D |
| Serine | 2.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
