Nutritional value of Seeds, pumpkin and squash seed kernels, roasted, without salt
Serving Size: 1 cup, 118 g
Calories 677 Kcal. Calories from Fat 520.92 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.4 g | N/D |
| Energy | 677 Kcal | N/D |
| Energy | 2833 kJ | N/D |
| Protein | 35.21 g | 70.42% |
| Total Fat (lipid) | 57.88 g | 165.37% |
| Ash | 5.16 g | N/D |
| Carbohydrate | 17.36 g | 13.35% |
| Total dietary Fiber | 7.7 g | 20.26% |
| Total Sugars | 1.52 g | N/D |
| Sucrose | 1.35 g | N/D |
| Glucose (dextrose) | 0.08 g | N/D |
| Fructose | 0.08 g | N/D |
| Starch | 0.87 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 6.10% |
| Iron, Fe | 9.52 mg | 119.00% |
| Magnesium, Mg | 649 mg | 154.52% |
| Phosphorus, P | 1385 mg | 197.86% |
| Potassium, K | 930 mg | 19.79% |
| Sodium, Na | 21 mg | 1.40% |
| Zinc, Zn | 9.02 mg | 82.00% |
| Copper, Cu | 1.504 mg | 167.11% |
| Manganese, Mn | 5.298 mg | 230.35% |
| Selenium, Se | 11.1 µg | 20.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.083 mg | 6.92% |
| Vitamin B2 (Riboflavin) | 0.177 mg | 13.62% |
| Vitamin B3 (Niacin) | 5.227 mg | 32.67% |
| Vitamin B5 (Pantothenic acid) | 0.673 mg | 13.46% |
| Vitamin B6 (Pyridoxine) | 0.118 mg | 9.08% |
| Vitamin B9 (Folate) | 67 µg | 16.75% |
| Folate, food | 67 µg | N/D |
| Folate, DEF | 67 µg | N/D |
| Choline | 74.3 mg | 13.51% |
| Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 9 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Betaine | 1.8 mg | N/D |
| Lutein + zeaxanthin | 35 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.40% |
| Tocopherol, beta | 0.11 mg | N/D |
| Tocopherol, gamma | 15.02 mg | N/D |
| Tocopherol, delta | 0.33 mg | N/D |
| Vitamin K (phylloquinone) | 5.3 µg | 4.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 10.082 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.008 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.002 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.068 g | N/D |
| pentadecanoic acid (15:00) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.125 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.045 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.437 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.255 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.071 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.051 g | N/D |
| Fatty acids, total monounsaturated | 18.566 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.052 g | N/D |
| 16:1 c | 0.052 g | N/D |
| 18:1 undifferentiated | 18.439 g | N/D |
| 18:1 c | 18.421 g | N/D |
| 18:1 t | 0.018 g | N/D |
| 20:01 | 0.063 g | N/D |
| 22:1 undifferentiated | 0.001 g | N/D |
| 22:1 t | 0.001 g | N/D |
| 24:1 c | 0.012 g | N/D |
| Fatty acids, total polyunsaturated | 23.43 g | N/D |
| 18:2 undifferentiated | 23.116 g | N/D |
| 18:2 n-6 c,c | 23.08 g | N/D |
| 18:2 CLAs | 0.006 g | N/D |
| 18:2 t not further defined | 0.031 g | N/D |
| 18:3 undifferentiated | 0.131 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.131 g | N/D |
| 20:2 n-6 c,c | 0.014 g | N/D |
| 20:4 undifferentiated | 0.145 g | N/D |
| 22:04 | 0.006 g | N/D |
| Fatty acids, total trans | 0.05 g | N/D |
| Fatty acids, total trans-monoenoic | 0.019 g | N/D |
| Campesterol | 4 mg | N/D |
| Beta-sitosterol | 15 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.671 g | 152.50% |
| Threonine | 1.162 g | 66.02% |
| Isoleucine | 1.493 g | 89.29% |
| Leucine | 2.818 g | 76.24% |
| Lysine | 1.44 g | 43.06% |
| Methionine | 0.702 g | N/D |
| Cystine | 0.386 g | N/D |
| Phenylalanine | 2.019 g | N/D |
| Tyrosine | 1.273 g | N/D |
| Valine | 1.84 g | 87.12% |
| Arginine | 6.235 g | N/D |
| Histidine | 0.909 g | 73.78% |
| Alanine | 1.73 g | N/D |
| Aspartic acid | 3.448 g | N/D |
| Glutamic acid | 7.207 g | N/D |
| Glycine | 2.146 g | N/D |
| Proline | 1.533 g | N/D |
| Serine | 1.949 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
