Nutritional value of Seeds, sesame butter, paste
Serving Size:1 tbsp, 16 g
Calories 94 Kcal. Calories from Fat 73.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.26 g | N/D |
| Energy | 94 Kcal | N/D |
| Energy | 393 kJ | N/D |
| Protein | 2.89 g | 5.78% |
| Total Fat (lipid) | 8.14 g | 23.26% |
| Ash | 0.86 g | N/D |
| Carbohydrate | 3.85 g | 2.96% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 154 mg | 15.40% |
| Iron, Fe | 3.07 mg | 38.38% |
| Magnesium, Mg | 58 mg | 13.81% |
| Phosphorus, P | 105 mg | 15.00% |
| Potassium, K | 93 mg | 1.98% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 1.17 mg | 10.64% |
| Copper, Cu | 0.674 mg | 74.89% |
| Manganese, Mn | 0.406 mg | 17.65% |
| Selenium, Se | 5.7 µg | 10.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 1.072 mg | 6.70% |
| Vitamin B5 (Pantothenic acid) | 0.008 mg | 0.16% |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 10.08% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 8 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.14 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.728 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.342 g | N/D |
| Fatty acids, total monounsaturated | 3.073 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.035 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 3.567 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.502 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.062 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.063 g | 14.32% |
| Threonine | 0.12 g | 6.82% |
| Isoleucine | 0.124 g | 7.42% |
| Leucine | 0.222 g | 6.01% |
| Lysine | 0.093 g | 2.78% |
| Methionine | 0.096 g | N/D |
| Cystine | 0.058 g | N/D |
| Phenylalanine | 0.153 g | N/D |
| Tyrosine | 0.121 g | N/D |
| Valine | 0.162 g | 7.67% |
| Arginine | 0.429 g | N/D |
| Histidine | 0.085 g | 6.90% |
| Alanine | 0.151 g | N/D |
| Aspartic acid | 0.269 g | N/D |
| Glutamic acid | 0.645 g | N/D |
| Glycine | 0.198 g | N/D |
| Proline | 0.132 g | N/D |
| Serine | 0.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
