Nutritional value of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Serving Size:1 tbsp, 15 g
Calories 89 Kcal. Calories from Fat 72.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.46 g | N/D |
| Energy | 89 Kcal | N/D |
| Energy | 373 kJ | N/D |
| Protein | 2.55 g | 5.10% |
| Total Fat (lipid) | 8.06 g | 23.03% |
| Ash | 0.75 g | N/D |
| Carbohydrate | 3.18 g | 2.45% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64 mg | 6.40% |
| Iron, Fe | 1.34 mg | 16.75% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 110 mg | 15.71% |
| Potassium, K | 62 mg | 1.32% |
| Sodium, Na | 17 mg | 1.13% |
| Zinc, Zn | 0.69 mg | 6.27% |
| Copper, Cu | 0.242 mg | 26.89% |
| Manganese, Mn | 0.218 mg | 9.48% |
| Selenium, Se | 5.2 µg | 9.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.183 mg | 15.25% |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.46% |
| Vitamin B3 (Niacin) | 0.818 mg | 5.11% |
| Vitamin B5 (Pantothenic acid) | 0.104 mg | 2.08% |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 3.9 mg | 0.71% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 10 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.129 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.721 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.339 g | N/D |
| Fatty acids, total monounsaturated | 3.045 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 3.007 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 3.535 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.47 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.061 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.056 g | 12.73% |
| Threonine | 0.106 g | 6.02% |
| Isoleucine | 0.11 g | 6.58% |
| Leucine | 0.195 g | 5.28% |
| Lysine | 0.082 g | 2.45% |
| Methionine | 0.084 g | N/D |
| Cystine | 0.051 g | N/D |
| Phenylalanine | 0.135 g | N/D |
| Tyrosine | 0.107 g | N/D |
| Valine | 0.142 g | 6.72% |
| Arginine | 0.378 g | N/D |
| Histidine | 0.075 g | 6.09% |
| Alanine | 0.133 g | N/D |
| Aspartic acid | 0.237 g | N/D |
| Glutamic acid | 0.569 g | N/D |
| Glycine | 0.175 g | N/D |
| Proline | 0.116 g | N/D |
| Serine | 0.139 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
