Nutritional value of Seeds, sunflower seed kernels, dry roasted, without salt
Serving Size:1 cup, 128 g
Calories 745 Kcal. Calories from Fat 573.66 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.54 g | N/D |
| Energy | 745 Kcal | N/D |
| Energy | 3117 kJ | N/D |
| Protein | 24.74 g | 49.48% |
| Total Fat (lipid) | 63.74 g | 182.11% |
| Ash | 7.17 g | N/D |
| Carbohydrate | 30.81 g | 23.70% |
| Total dietary Fiber | 14.2 g | 37.37% |
| Total Sugars | 3.49 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90 mg | 9.00% |
| Iron, Fe | 4.86 mg | 60.75% |
| Magnesium, Mg | 165 mg | 39.29% |
| Phosphorus, P | 1478 mg | 211.14% |
| Potassium, K | 1088 mg | 23.15% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 6.77 mg | 61.55% |
| Copper, Cu | 2.342 mg | 260.22% |
| Manganese, Mn | 2.701 mg | 117.43% |
| Selenium, Se | 101.5 µg | 184.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.136 mg | 11.33% |
| Vitamin B2 (Riboflavin) | 0.315 mg | 24.23% |
| Vitamin B3 (Niacin) | 9.014 mg | 56.34% |
| Vitamin B5 (Pantothenic acid) | 9.014 mg | 180.28% |
| Vitamin B6 (Pyridoxine) | 1.029 mg | 79.15% |
| Vitamin B9 (Folate) | 303 µg | 75.75% |
| Folate, food | 303 µg | N/D |
| Folate, DEF | 303 µg | N/D |
| Choline | 70.5 mg | 12.82% |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 12 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 33.41 mg | 222.73% |
| Tocopherol, beta | 1.52 mg | N/D |
| Tocopherol, delta | 0.31 mg | N/D |
| Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.68 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.065 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.594 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.831 g | N/D |
| Fatty acids, total monounsaturated | 12.166 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.063 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 12.031 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.061 g | N/D |
| Fatty acids, total polyunsaturated | 42.092 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 41.961 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.088 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.378 g | 85.91% |
| Threonine | 1.009 g | 57.33% |
| Isoleucine | 1.238 g | 74.04% |
| Leucine | 1.802 g | 48.76% |
| Lysine | 1.018 g | 30.44% |
| Methionine | 0.538 g | N/D |
| Cystine | 0.49 g | N/D |
| Phenylalanine | 1.27 g | N/D |
| Tyrosine | 0.723 g | N/D |
| Valine | 1.428 g | 67.61% |
| Arginine | 2.61 g | N/D |
| Histidine | 0.686 g | 55.68% |
| Alanine | 1.213 g | N/D |
| Aspartic acid | 2.657 g | N/D |
| Glutamic acid | 6.061 g | N/D |
| Glycine | 1.587 g | N/D |
| Proline | 1.284 g | N/D |
| Serine | 1.167 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
