Nutritional value of Seeds, sunflower seed kernels, toasted, without salt
Serving Size:1 cup, 134 g
Calories 829 Kcal. Calories from Fat 684.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.34 g | N/D |
| Energy | 829 Kcal | N/D |
| Energy | 3471 kJ | N/D |
| Protein | 23.06 g | 46.12% |
| Total Fat (lipid) | 76.11 g | 217.46% |
| Ash | 5.9 g | N/D |
| Carbohydrate | 27.59 g | 21.22% |
| Total dietary Fiber | 15.4 g | 40.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76 mg | 7.60% |
| Iron, Fe | 9.13 mg | 114.13% |
| Magnesium, Mg | 173 mg | 41.19% |
| Phosphorus, P | 1552 mg | 221.71% |
| Potassium, K | 658 mg | 14.00% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 7.1 mg | 64.55% |
| Copper, Cu | 2.458 mg | 273.11% |
| Manganese, Mn | 2.833 mg | 123.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.436 mg | 36.33% |
| Vitamin B2 (Riboflavin) | 0.382 mg | 29.38% |
| Vitamin B3 (Niacin) | 5.625 mg | 35.16% |
| Vitamin B5 (Pantothenic acid) | 9.455 mg | 189.10% |
| Vitamin B6 (Pyridoxine) | 1.079 mg | 83.00% |
| Vitamin B9 (Folate) | 319 µg | 79.75% |
| Folate, food | 319 µg | N/D |
| Folate, DEF | 319 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.9 mg | 2.11% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.977 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.078 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.291 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.379 g | N/D |
| Fatty acids, total monounsaturated | 14.527 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.075 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 14.365 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.074 g | N/D |
| Fatty acids, total polyunsaturated | 50.259 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 50.103 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.106 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.352 g | 80.00% |
| Threonine | 0.941 g | 53.47% |
| Isoleucine | 1.154 g | 69.02% |
| Leucine | 1.68 g | 45.45% |
| Lysine | 0.949 g | 28.38% |
| Methionine | 0.501 g | N/D |
| Cystine | 0.457 g | N/D |
| Phenylalanine | 1.183 g | N/D |
| Tyrosine | 0.674 g | N/D |
| Valine | 1.332 g | 63.07% |
| Arginine | 2.433 g | N/D |
| Histidine | 0.639 g | 51.87% |
| Alanine | 1.131 g | N/D |
| Aspartic acid | 2.476 g | N/D |
| Glutamic acid | 5.649 g | N/D |
| Glycine | 1.479 g | N/D |
| Proline | 1.197 g | N/D |
| Serine | 1.088 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
