Nutritional value of Seeds, watermelon seed kernels, dried
Serving Size:1 Cup, 108 g
Calories 602 Kcal. Calories from Fat 460.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.45 g | N/D |
| Energy | 602 Kcal | N/D |
| Energy | 2516 kJ | N/D |
| Protein | 30.6 g | 61.20% |
| Total Fat (lipid) | 51.16 g | 146.17% |
| Ash | 4.26 g | N/D |
| Carbohydrate | 16.53 g | 12.72% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 5.80% |
| Iron, Fe | 7.86 mg | 98.25% |
| Magnesium, Mg | 556 mg | 132.38% |
| Phosphorus, P | 815 mg | 116.43% |
| Potassium, K | 700 mg | 14.89% |
| Sodium, Na | 107 mg | 7.13% |
| Zinc, Zn | 11.06 mg | 100.55% |
| Copper, Cu | 0.741 mg | 82.33% |
| Manganese, Mn | 1.743 mg | 75.78% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.205 mg | 17.08% |
| Vitamin B2 (Riboflavin) | 0.157 mg | 12.08% |
| Vitamin B3 (Niacin) | 3.834 mg | 23.96% |
| Vitamin B5 (Pantothenic acid) | 0.374 mg | 7.48% |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 7.38% |
| Vitamin B9 (Folate) | 63 µg | 15.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 63 µg | N/D |
| Folate, DEF | 63 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 10.561 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.846 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.643 g | N/D |
| Fatty acids, total monounsaturated | 8 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.097 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 7.902 g | N/D |
| Fatty acids, total polyunsaturated | 30.342 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 30.342 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.421 g | 95.68% |
| Threonine | 1.201 g | 68.24% |
| Isoleucine | 1.449 g | 86.66% |
| Leucine | 2.321 g | 62.80% |
| Lysine | 0.958 g | 28.65% |
| Methionine | 0.901 g | N/D |
| Cystine | 0.473 g | N/D |
| Phenylalanine | 2.193 g | N/D |
| Tyrosine | 1.097 g | N/D |
| Valine | 1.68 g | 79.55% |
| Arginine | 5.289 g | N/D |
| Histidine | 0.837 g | 67.94% |
| Alanine | 1.611 g | N/D |
| Aspartic acid | 2.985 g | N/D |
| Glutamic acid | 6.155 g | N/D |
| Glycine | 1.796 g | N/D |
| Proline | 1.351 g | N/D |
| Serine | 1.629 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
