Nutritional value of Sesbania flower, cooked, steamed, without salt
Serving Size: 1 Cup, 104 g
Calories 23 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 97.03 g | N/D |
| Energy | 23 Kcal | N/D |
| Energy | 96 kJ | N/D |
| Protein | 1.19 g | 2.38% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.29 g | N/D |
| Carbohydrate | 5.44 g | 4.18% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2.30% |
| Iron, Fe | 0.58 mg | 7.25% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 22 mg | 3.14% |
| Potassium, K | 111 mg | 2.36% |
| Sodium, Na | 11 mg | 0.73% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.045 mg | 3.46% |
| Vitamin B3 (Niacin) | 0.26 mg | 1.63% |
| Vitamin B9 (Folate) | 59 µg | 14.75% |
| Folate, food | 59 µg | N/D |
| Folate, DEF | 59 µg | N/D |
| Vitamin C (Ascorbic acid) | 38.5 mg | 42.78% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.053 g | 3.01% |
| Isoleucine | 0.063 g | 3.77% |
| Leucine | 0.099 g | 2.68% |
| Lysine | 0.059 g | 1.76% |
| Methionine | 0.015 g | N/D |
| Cystine | 0.011 g | N/D |
| Phenylalanine | 0.064 g | N/D |
| Valine | 0.072 g | 3.41% |
| Arginine | 0.064 g | N/D |
| Histidine | 0.024 g | 1.95% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.