Nutritional value of Shallots, raw
Serving Size: 100 g
Calories 72 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 79.8 g | N/D |
| Energy | 72 Kcal | N/D |
| Energy | 301 kJ | N/D |
| Protein | 2.5 g | 5.00% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.8 g | N/D |
| Carbohydrate | 16.8 g | 12.92% |
| Total dietary Fiber | 3.2 g | 8.42% |
| Total Sugars | 7.87 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 1.2 mg | 15.00% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 60 mg | 8.57% |
| Potassium, K | 334 mg | 7.11% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.4 mg | 3.64% |
| Copper, Cu | 0.088 mg | 9.78% |
| Manganese, Mn | 0.292 mg | 12.70% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.2 mg | 1.25% |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 5.80% |
| Vitamin B6 (Pyridoxine) | 0.345 mg | 26.54% |
| Vitamin B9 (Folate) | 34 µg | 8.50% |
| Folate, food | 34 µg | N/D |
| Folate, DEF | 34 µg | N/D |
| Choline | 11.3 mg | 2.05% |
| Vitamin C (Ascorbic acid) | 8 mg | 8.89% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 4 IU | N/D |
| Beta Carotene | 3 µg | N/D |
| Lutein + zeaxanthin | 8 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Vitamin K (phylloquinone) | 0.8 µg | 0.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.015 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 0.039 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.037 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.028 g | 6.36% |
| Threonine | 0.098 g | 5.57% |
| Isoleucine | 0.106 g | 6.34% |
| Leucine | 0.149 g | 4.03% |
| Lysine | 0.125 g | 3.74% |
| Methionine | 0.027 g | N/D |
| Phenylalanine | 0.081 g | N/D |
| Tyrosine | 0.072 g | N/D |
| Valine | 0.11 g | 8.57% |
| Arginine | 0.181 g | N/D |
| Histidine | 0.043 g | 9.17% |
| Alanine | 0.113 g | N/D |
| Aspartic acid | 0.231 g | N/D |
| Glutamic acid | 0.517 g | N/D |
| Glycine | 0.124 g | N/D |
| Proline | 0.165 g | N/D |
| Serine | 0.113 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
