Nutritional value of Shiitake raw
Serving Size: 1 Cup, 100 g
Calories 34 Kcal. Calories from Fat 4.41 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 89.74 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 141 kJ | N/D |
| Protein | 2.24 g | 4.48% |
| Total Fat (lipid) | 0.49 g | 1.40% |
| Ash | 0.73 g | N/D |
| Carbohydrate | 6.79 g | 5.22% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 2.38 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 2.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.41 mg | 5.13% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 112 mg | 16.00% |
| Potassium, K | 304 mg | 6.47% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 1.03 mg | 9.36% |
| Copper, Cu | 0.142 mg | 15.78% |
| Manganese, Mn | 0.23 mg | 10.00% |
| Selenium, Se | 5.7 µg | 10.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.69% |
| Vitamin B3 (Niacin) | 3.877 mg | 24.23% |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 30.00% |
| Vitamin B6 (Pyridoxine) | 0.293 mg | 22.54% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin D (D2 + D3) | 0.4 µg | 2.67% |
| Vitamin D2 (ergocalciferol) | 0.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0 µg | N/D |
| Vitamin D | 18 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Campesterol | 2 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.134 g | 7.61% |
| Isoleucine | 0.111 g | 6.64% |
| Leucine | 0.189 g | 5.11% |
| Lysine | 0.134 g | 4.01% |
| Methionine | 0.033 g | N/D |
| Cystine | 0.022 g | N/D |
| Phenylalanine | 0.111 g | N/D |
| Tyrosine | 0.078 g | N/D |
| Valine | 0.145 g | 6.87% |
| Arginine | 0.156 g | N/D |
| Histidine | 0.056 g | 4.55% |
| Alanine | 0.167 g | N/D |
| Aspartic acid | 0.301 g | N/D |
| Glutamic acid | 0.68 g | N/D |
| Glycine | 0.145 g | N/D |
| Proline | 0.1 g | N/D |
| Serine | 0.145 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.